For any smoker, heavy or light the complete and sudden withdrawal from smoking or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the
withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit. Nonetheless,it is claimed that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.

Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act up. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.

Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine. Hence, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.

There are only two methods available to get off this state and they are either to completely stop administering nicotine into the body or to start smoking again.One should remember that the withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.

Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help one to overcome the habit successfully. Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.

One should remember that quitting the habit, especially to stop smoking cold turkey tips is not at all an easy task. It takes pure determination and a whole lot of will power.

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