If you’re looking for a great core workout, pilates can be a great way to build strength and flexibility while flattening your stomach. Pilates as it is known today has evolved from principles developed by Joseph Pilates, hence the name. Pilates can be done without any equipment, but using a pilates machine can really increase the intensity of the workout and help you do the exercises properly.
Improving flexibility and building strength in your core muscles like your abs is what pilates is all about. Each of the machines below are very effective at helping you get a great core workout.
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