Along with protein and fat, carbohydrates make up the three primary sources of energy for the body. Hence, it is vital that one follows a diet that offers the necessary level of daily carbohydrates for the well-being of one’s body. Some individuals may actually prefer to reduce their daily carbohydrate intake by restricting their diet to a list of low carbohydrate foods, even though a healthy amount of carbohydrates in the diet is recommended.Various reasons including weight control, obesity treatments and even diabetes may contribute to this decision.

There are many benefits for one’s health by choosing one’s diet from a list of low carbohydrate foods. The most obvious one would be that low carb diets aid weight loss activities by reducing an individual s daily calorie consumption.Furthermore by choosing his/her diet from a list of low carbohydrate foods, an individual ensures a steady supply of proteins and vitamins to the body as many of these foods are rich sources of proteins and vitamins. Therefore, it is particularly recommended for people suffering from health problems such as heart disease.

The list of low carbohydrate foods comprises of certain categories such as high protein, vegetable, fats and fruits. Chicken,beef and ham for the meats, fish including trout, salmon, and shrimp, nuts such as walnuts and macademia cheese and eggs fill the high protein section of the list of low carbohydrate foods. Although meat is considered healthy under this category, processed or canned meats are not recommended. In addition, the consumption of nuts such as peanuts and buckwheat is also discouraged.

Probably the healthiest category in a list of low carbohydrate foods would be vegetables. Besides being low on carbohydrates, vegetables are ample sources of vitamins. Vegetables such as celery, cucumber, lettuce, broccoli, onion and cabbages are ideal although carrots, manioc, potatoes and sweet potatoes contain a considerable amount of carbohydrates and therefore, should be avoided.

Fats also are an important part of one’s diet but should be taken in moderation. Oils including olive, canola, coconut and walnut and products such as cream butter make up the oils or fats category in a list of low carbohydrate foods. Furthermore, fruits for example, apples, oranges, grapes, and berries such as raspberries and strawberries should also be added to one’s diet. However, dried fruit and fruit juices are not usually recommended.

Choosing one’s diet from a a list of low carbohydrate foods would probably be the healthiest decision one would make. Nonetheless, it should always be remembered to balance the daily diet so the other necessary nutrients won’t be left out.

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