The importance of stretching to grow taller cannot be over-emphasized. Body stretching exercises are very important factors to consider when planning to add to your height; however, not many know that yoga stretching exercises are a great way to add considerably to your height, particularly if you are well past teenage years. Yoga stretching exercises tends to work magic in the growth bones and spine, it stretches and straightens the bones considerable.

Yoga generally helps to relax the body and mind, giving the practitioner an edge when it comes to handling stress and enhances their body movements greatly. It also helps increase the capacity of the muscles and the bones which results to a toned back or any other group of muscles. Yoga aims to keep a balance of the body and mind, most stretching techniques are in the first place, yoga related. The following body stretching exercises are unique to yoga and they have been proven to add to the general height of the body if followed correctly and over time.

1. Life Nerve Stretch: Stretch the legs out outwards bringing the left foot into the left thigh while slowly bending over the left leg to have a hold on the ankle, keep the leg flat on the ground and breathe long and deep. Inhale and exhale several times while holding that position for 2 minutes then slowly come up. Bounce the legs and massage gently.

2. Rock and Roll on the Spine: Do this yoga exercise while sitting on the floor grabing with both hands, pull your chest towards your chest, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.

3. Side Bends: While clasping you hands behind your back, lock your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. This position helps stimulate the liver and colon thereby increasing spinal flexibility.

4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, contionuously role the pelvis as if imitating grinding in a mortar. Do 26 rotations or 1-2 minutes in each direction. The energy in the lower spine comes alive and the digestive organs are released to function perfectly.

Whichever of the above exercises seem comfortable for you, persist as they all help in increasing height;All the exercises listed above have been proven over time to be useful for the growth of the body, gaining height in particular; however, a combination of 2 or more will give better results. Discouragement might set in along the way, but the ability to carry on with the yoga exercises is all it takes to see yourself adding a few inches to your height in just a couple of months.

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