Detoxification is the body’s natural process of eliminating toxins. Toxins such as food additives, pollution, metals and pesticides in food are altered into more harmless compounds, which are subsequently excreted. One often thinks of a detox as a treatment for drug or alcohol addiction. This is true, but it is also a widely used method of cleansing the body to improve health.

It is recommended that every few months you should embark on a detox diet. The aim is to rid your body of the build up of toxins, which can lead to problems with digestion, fatigue and even illnesses. The benefits are well worth it. You will feel renewed energy, better digestion and clear-headed after the diet.

Check with your doctor before going on a detox regime. Set a date and be mentally prepared for the detox. It is best to start your program when you not likely to have any great demand on yourself physically or emotionally. You can look forward to feeling healthier and have more energy.

Kick start your cleanse by cutting out all foods that contain caffeine, preservatives and flavorings. Salt and sugar should also be reduced. You should also stock up on good quality fruit, vegetables, nuts and seeds. Have a liquidizer to make your own fruit and vegetable juice.

The first few days of a detox diet are always the hardest, so it is important to keep temptation at bay. One of the side effects is often a headache, due to caffeine withdrawal. Drink as much water and pure juice as you can throughout the day to prevent these side effects. Also, eat a variety of fruit and vegetables.

You can enjoy fresh fruit salads, mixed salads with sprouts, carrots, brussel sprouts, cabbage and other vegetables. Also, nibble on almonds, sunflower and pumpkin seeds, which are all low in fat. Naturally dried fruit is also recommended in small portions.

Munch on carrots, broccoli and celery sticks if you are feeling hungry. Drink vegetable and fruit juices made by yourself so that you know they don’t contain salt, sugar or preservatives. You can make a soup of various vegetables, which is also nutritious and delicious.

No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.

Not every detox diet requires you to use supplements or vitamins. You can take herbal supplements, such as milk thistle, which helps cleanse the gallbladder and liver. You can also get powdered vegetable supplements that contain different vitamins if you feel you need them.

The benefits of a full body cleanse are numerous. It can strengthen your immune system and purify your blood. Congestion, inflammation and mucous can also be eliminated. If you suffer with addictions to salt, sugar, alcohol and nicotine, the detox can encourage you to keep your body free of these poisons. It is recommended that you repeat a body cleanse detox every 4 months.

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