Heartburn occurs when stomach acid, and sometimes food and liquid, back up into your oesophagus, the muscular tube that connects your throat and stomach. Normally the oesophageal sphincter, a ringlike muscular valve located at the bottom of the oesophagus keeps acids and other substances in your stomach. Acid Reflux occurs when this sphincter malfunctions, relaxing when it shouldn’t and allowing acid to reflux (move up) into the tube leading to the stomach.
Persistent Heartburn can lead to scarring of the oesophagus. Pneumonia and bronchitis may occur as stomach acid refluxes and seeps into your lungs through the windpipe, the trachea, usually while you’re sleeping. Acid Reflux can also destroy tooth enamel when stomach acid backs up into the mouth.
Some people experience Acid Reflux when they have a hernia. In this disorder the upper portion of the stomach moves into the chest by way of an opening in the diaphragm, the band of muscle that separates the chest and stomach. A hiatal hernia impairs the functioning of the lower oesophageal sphincter allowing acid and other stomach substances to reflux back into the oesophagus, causing the symptoms of Acid Reflux.
Most people can control Acid Reflux by avoiding foods that trigger it, making certain life style modifications and taking over the counter drugs. If these steps aren’t enough one should see a doctor. You may need to take prescription drugs. Severe cases may require surgery. Many herbs are very beneficial as well in soothing the lining and stomach.
Some lifestyle changes are exercise. Exercise keeps the gastrointestinal system working normally. Gentle exercise done regularly can help reduce Acid Reflux by relieving stress. Avoid exercise that require you to bend over as this can aggravate the heartburn.
Stay upright after a meal. You have a greater risk of Acid Reflux occurring when you lie on your back after a meal. So sit up for several hours after eating.
Drink lots of water. About 8 glasses a day to wash stomach acid down into the stomach where it belongs.
Get lean. Extra weight can make it more difficult for the sphincter to stay closed. Start a sensible diet and exercise program to shed extra pounds.
Eat smaller meals more frequently, perhaps five times a day. Eat them slowly to help avoid stomach bloating and pressure. Sit down and relax at mealtimes. Don’t eat on the run.
Avoid trigger foods. Stay away from alcoholic beverages, chocolate, citrus fruits and juices, caffeinated drinks, carbonated drinks, fatty and fried foods, peppermint and spearmint, spicy foods, garlic, onions, peppers, tomatoes, and tomato based foods.
Timing is everything .Eat and drink at least three hours before going to bed, and don’t snack at bedtime.
Some prescription drugs can cause heartburn. Drinking camomile tea between meals three or four times a day can relieve inflamed and irritated mucous membranes in your digestive tract and helps promote normal digestion. Ginger tea produces some relief also. Licorice protects the oesophagus by producing mucin, a substance that forms a protective layer against acid burn. Golden Seal also has a healing effect on the sore membranes.
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Heartburn: Causes And Cures
Author: Advisor
February 26, 2009
Calorie Shifting - Learn The Truth Behind This Diet Program
Author: Advisor
February 25, 2009
Calorie Shifting has become quite popular in recent years and has been used by tens of thousands of people around the world. This popularity has led to a great deal of discussion surrounding this diet plan, much of it by people who have little knowledge as to how this weight loss method works and its scientific foundations. To put it simply, there are a lot of ’so called’ expert articles out there which contain half-truths if not outright misinformation regarding this important subject.
Targets In Every Workout And Each Meal Counts
Author: Advisor
February 23, 2009
First set a long-term objective; your ultimate outcome. What kind of body do you ultimately want to have? Let your imagination run wild and goad to dream. Don’t listen to anyone who says it can’t be done! You can’t afford to associate with negative people who always attempt to tear you down. If you really want it badly and you’re willing to work for it, then go ahead and set the goal. Next, set a one-year goal. A one-year fast diet objective is especially important if you have a lot of work to do.
A Great Article On How Funny BMI Is To Measure Health
Author: Advisor
A fantastic article on how stupid BMI is to measure health
I’ve found this in Anonymous board
For more please check Arab forums
Tom Cruise: Fat or Hot? If Tom Cruise had been accidentally decapitated in the making of the Last Samurai, he would have become one more victim of our “obesity epidemic.” Sound wicked? Welcome to the politics of fat, where room scales can be tax-deductible, lawyers are lining up to sue anything rumored to contain calories, and the press has fed us a steady diet of hysteria and hyperbole.
Abdominal Workouts For Men To Get Perfect Abs
Author: Advisor
If you have tried every contraption, exercise, and fad diet out there and have still not uncovered your six pack abs, you need to discover the truth about abs and how to get the chiseled physique you long for. There are specific exercises and foods that can help you get rid of your beer belly and have the body of your dreams that includes fantastic abs.
Everybody has their own reason for why they want to find ab workouts for men, but there is a pretty good chance that it has something to do with looking better. Studies have shown that a 6 pack is one of the sexiest things that women desire in a man. So if it wasn’t the reason you wanted to get ripped, maybe you should reconsider.
