Briefer and less frequent fast diet workouts are only good to the extent to which they prevent you from overtraining and they optimize hormonal response to training. Minimalism as a marketing appeal is a completely different story. Make sure you recognize the difference between the two. I thought 8 minutes in the morning was ridiculous (but brilliant from a marketing perspective), now someone just wrote a article called 3-minute abs. What’s next? 30-second abs? Enormous muscles in five minutes? The one rep muscle revolution? Give me a break! Just get your butt in the gym and train for forty-five minutes to an hour four or five days a week – or, However much it takes for you to get the results you desire.

Your body is begging for work out – it’s an amazing machine that was designed to be used – often and vigorously. When the promoters of a lose belly fat program tell you that “ten minutes a day” or “once or twice a week” will get you a body like a bodybuilder or a fitness model, and you believe that, and you end up disappointed with your meager results, then I have no sympathy for you and the money you wasted. That’s just plain na

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