“Love handles” is a phrase used to describe that area around your waistline that allows for others to grab on to you, as if it was a handle rather than a lump of extra fat and skin.

Researchers have found that carrying too much fat around the middle is a good indicator that an individual will suffer from heart risks at an accelerated level. Simply put, by having a larger middle area, you increase your chances of going on to develop illnesses like hypertension, diabetes and heart disease. Discover more about natural cure for diabetes

There is a genetic element which determines where fat is stored throughout your body. For some, this will be the buttocks or the hips. Even the thighs can be the target area for fat deposits. While no one wants to have big hips or a big backside, the fact is that it is healthier for someone to have fat there then around their middle.

As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.

* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes

When you eat carbohydrates the body converts them into glucose and it enters the bloodstream to be carried to the body’s cells where it will be used as high octane fuel. If blood glucose goes too high insulin, a hormone is secreted to remove the excess and store it as fat.

Insulin resistance occurs when the body becomes insensitive to insulin. More insulin is required to reduce the blood sugar highs.

Researchers believe that approximately twenty five per cent Americans is resistant to insulin.

Discover more about diabetic weight loss diet

If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like cookies, muffins, pizza, chips etc, make the problem many times worse.

Also, those that do not get enough exercise also face insulin resistance. As are those who have a family history of diabetes, suffer too much stress, or carry too much fat around their midsection are all candidates to suffer from insulin resistance.

Nearly everybody can reverse their situation by working not only on losing their love handles, exercising regularly, and improving their overall eating habits and lifestyle.

Don’t delay, take action now.

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