The rate of obesity is steadily rising in the United States as more people chose to eat high fat fast food, and they decide to drive everywhere, never walking more than around their own house in a day. Due to this problem with people having weight problems and health problems that go hand in hand with the extra weight, a lot of them attempt various diets to become more healthy . Three of the most popular diets that have seemed to work for many people are the Adkins diet that eliminates carbohydrates and gives meat lovers the excuse to eat steaks and porterhouses regularly, the South Beach diet that is based mainly on a heart healthy diet and the weight watchers diet that uses a point counting method .

The Adkins diet was started by a doctor with that same name who felt that most people simply ate the wrong food and that caused their bodies store fat which made them bigger and bigger . He felt that by increasing your protein intake by consuming , meat, fish, and eggs for example and combining it with vegetables and fruits, it will help your body to burn fat rather than storing it. This new way of eating a lot of protein and few to no carbohydrates help dieters lose the weight and usually are not hungry while on the diet .

The South Beach diet is typically based on how most residents living in Mediterranean regions eat with a great amount of fresh fish, vegetables and olive oil rather than butter. This diet was first created by a cardiologist named Dr. Agatston who made a diet for his heart disease patients to lower their cholesterol and insulin numbers . What the patients and the doctor shortly observed was that their cholesterol and insulin lowered in addition to their weight, sometimes significantly while being on this diet. Like the Adkins diet, the initial phase eliminates the use of any carbohydrates and then slowly phaseadds them in later on. Many people enjoy the recipes given for this diet and find it a delicious and healthy method to lose the weight .

Weight Watchers weight loss program has existed for several years and is a favored option for a lot due to the amount of options they offer to go on the diet. If you need the support of a group then you may join a weight watchers clinic and visit it weekly where you get weighed and learn from meeting with others . Or if you would prefer to go on it from home, they offer their program as an online option which is good for those that can stick to it . The diet is a food and exercise tracking system that has followers be accountable for what they are doing and puts it in a simple point system .

No matter what you decide , make sure to consult your doctor before changing your diet in any form . It is time people are accountable for themselves and their health and also time toassist them to stop the increase of obesity in the United States .

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